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	<title>Comments on: That&#039;s not jet lag, that&#039;s the flu&#8230;</title>
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	<description>Shannon Wilkinson - Life Coach</description>
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		<title>By: Shannon Wilkinson</title>
		<link>http://www.shannonwilkinson.com/blog/thats-not-jet-lag/comment-page-1/#comment-740</link>
		<dc:creator>Shannon Wilkinson</dc:creator>
		<pubDate>Sat, 19 Sep 2009 18:38:35 +0000</pubDate>
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		<description>@Mary - Yes, you&#039;re right, tiredness certainly has something to do with it.  Getting enough sleep and back on a regular schedule is helping.  

@Meredith - I love your suggestion.  As I read it, I felt the truth that I was still in between, not finished with the trip and not fully back home. 

After following your suggestion, I sensed some part of the traveling that I didn&#039;t want to give up.  You know, besides the amazing bread and cheese and wine every day!  I want to do a little journaling about it and see what comes up.

Thank you!</description>
		<content:encoded><![CDATA[<p>@Mary &#8211; Yes, you're right, tiredness certainly has something to do with it.  Getting enough sleep and back on a regular schedule is helping.  </p>
<p>@Meredith &#8211; I love your suggestion.  As I read it, I felt the truth that I was still in between, not finished with the trip and not fully back home. </p>
<p>After following your suggestion, I sensed some part of the traveling that I didn't want to give up.  You know, besides the amazing bread and cheese and wine every day!  I want to do a little journaling about it and see what comes up.</p>
<p>Thank you!</p>
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		<title>By: Meredith</title>
		<link>http://www.shannonwilkinson.com/blog/thats-not-jet-lag/comment-page-1/#comment-739</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Sat, 19 Sep 2009 18:29:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.shannonwilkinson.com/?p=1098#comment-739</guid>
		<description>Shannon

I do this (scattered thoughts) thing a lot.  I call it ungrounded.  Oddly enough it happens a lot after I have been traveling - by car, or by airplane.  Head spinning, plans and thoughts rushing around, competing for my attentions, and frustration that nothing is moving forward. 

(warning - suggestion coming - skip it if you aren&#039;t wanting any advice)

Trips, like all events, have a cycle of seed, development, and ending.  In my experience, humans aren&#039;t very good at the ending part.  Here&#039;s my secret remedy.  I connect with the natural intelligence of the trip, and after a moment of centering, I talk to the trip and ask for some help to bring it to an end. (It only feels weird for the first few few times or so.) After a few minutes, the natural intelligence of the trip seems to help my thoughts to unwind, and my mind more easily returns to my day-to-day stuff. 

If you do this, don&#039;t forget to say thanks and goodbye.  (Really - important!)

(end of advice section - it is safe now.) 

Just wanted to say I hope you come back to your own home soon.  

Sending compassionate thoughts,
Meredith</description>
		<content:encoded><![CDATA[<p>Shannon</p>
<p>I do this (scattered thoughts) thing a lot.  I call it ungrounded.  Oddly enough it happens a lot after I have been traveling &#8211; by car, or by airplane.  Head spinning, plans and thoughts rushing around, competing for my attentions, and frustration that nothing is moving forward. </p>
<p>(warning &#8211; suggestion coming &#8211; skip it if you aren't wanting any advice)</p>
<p>Trips, like all events, have a cycle of seed, development, and ending.  In my experience, humans aren't very good at the ending part.  Here's my secret remedy.  I connect with the natural intelligence of the trip, and after a moment of centering, I talk to the trip and ask for some help to bring it to an end. (It only feels weird for the first few few times or so.) After a few minutes, the natural intelligence of the trip seems to help my thoughts to unwind, and my mind more easily returns to my day-to-day stuff. </p>
<p>If you do this, don't forget to say thanks and goodbye.  (Really &#8211; important!)</p>
<p>(end of advice section &#8211; it is safe now.) </p>
<p>Just wanted to say I hope you come back to your own home soon.  </p>
<p>Sending compassionate thoughts,<br />
Meredith</p>
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		<title>By: Mary</title>
		<link>http://www.shannonwilkinson.com/blog/thats-not-jet-lag/comment-page-1/#comment-735</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sat, 19 Sep 2009 12:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.shannonwilkinson.com/?p=1098#comment-735</guid>
		<description>Oh boy...full of intentions, but the motivation starts to dwindle.  Sounds like you were getting it back.  When I am like that, I am normally tired and just cannot identify it as such.</description>
		<content:encoded><![CDATA[<p>Oh boy&#8230;full of intentions, but the motivation starts to dwindle.  Sounds like you were getting it back.  When I am like that, I am normally tired and just cannot identify it as such.</p>
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